Vegan Sweet Potato and Black Bean Enchilada Casserole Recipe

Vegan Sweet Potato and Black Bean Enchilada Casserole Recipe
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Casseroles

Vegan Sweet Potato and Black Bean Enchilada Casserole Recipe

"Enjoy this hearty and flavorful vegan sweet potato and black bean enchilada casserole, perfect for a satisfying and nutritious meal!"

Did you know?

Vegan Sweet Potato and Black Bean Enchilada Casserole combines the sweetness of roasted sweet potatoes with the hearty texture of black beans, all layered with corn tortillas and smothered in a spicy enchilada sauce. Sweet potatoes are a fantastic source of beta-carotene, fiber, and vitamins, while black beans provide plant-based protein and additional fiber. This casserole is topped with creamy avocado and fresh cilantro, adding a refreshing contrast to the rich, spicy layers beneath. Visually, the casserole is vibrant with its colorful ingredients, making it an appealing dish for any dinner table. Each bite offers a blend of sweet, spicy, and savory flavors, creating a delightful culinary experience.

Recipe:

Yield: 6 servings

Ingredients:

  • 2 large sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper (any color), diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 can (15 oz) diced tomatoes
  • 1 cup enchilada sauce
  • 12 small corn tortillas
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 avocado, sliced
  • Fresh cilantro for garnish

Instructions:

Prepare the Sweet Potatoes:

  1. Preheat your oven to 400°F (200°C).
  2. Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

Prepare the Filling:

  1. In a large skillet, heat a tablespoon of olive oil over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for another 2 minutes until fragrant.
  4. Add the diced bell pepper, black beans, corn, diced tomatoes, ground cumin, and chili powder. Cook for 5-7 minutes until the vegetables are tender and the flavors are well combined. Season with salt and pepper to taste.

Assemble the Casserole:

  1. Preheat your oven to 375°F (190°C).
  2. In a greased 9x13-inch baking dish, spread a thin layer of enchilada sauce.
  3. Layer 6 corn tortillas over the sauce, overlapping slightly.
  4. Spread half of the roasted sweet potatoes and black bean mixture over the tortillas.
  5. Drizzle with more enchilada sauce and repeat the layers with the remaining tortillas, sweet potato mixture, and enchilada sauce.

Bake the Casserole:

  1. Cover the dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until heated through and bubbling.
  2. Remove the foil and bake for an additional 5-10 minutes to slightly crisp the top.

Serve:

  1. Garnish with sliced avocado and fresh cilantro before serving.
  2. Serve immediately, optionally with a side of vegan sour cream or salsa.

Nutritional Information (Per Serving): Calories: 350; Fat: 10g; Saturated Fat: 1.5g; Carbohydrates: 55g; Fiber: 12g; Sugars: 10g; Protein: 8g

Kitchen Tips, Great Ideas, How to Save Money

  1. Bulk Buying: Purchase sweet potatoes, black beans, and corn tortillas in bulk. These ingredients are versatile and can be used in various recipes, reducing the cost per unit and saving you money in the long run. Store sweet potatoes in a cool, dry place to maintain their freshness.

  2. Homemade Enchilada Sauce: If store-bought enchilada sauce is expensive or contains unwanted additives, consider making your own using tomato sauce, chili powder, garlic powder, cumin, and other spices. This can be more cost-effective and allows you to control the flavor and ingredients. Make a large batch and store in the refrigerator.

  3. Reusable Baking Tools: Invest in reusable baking dishes and silicone mats. These tools are not only environmentally friendly but also save money over time compared to disposable options. They also make cleanup easier and more efficient.

  4. Energy Efficiency: Roast large batches of sweet potatoes and store them in the refrigerator for later use. This saves on energy costs and makes meal prep more efficient. You can use the roasted sweet potatoes in various dishes throughout the week, including salads, soups, and casseroles.

  5. Smart Storage: Store any leftover casserole in an airtight container in the refrigerator. It will stay fresh for several days, providing a convenient and delicious meal throughout the week. Reheat in the oven or microwave for a quick and easy lunch or dinner.

  6. Ingredient Substitutions: If certain ingredients are unavailable or too expensive, consider substituting them with more affordable alternatives. For example, use pinto beans instead of black beans, or substitute the bell pepper with zucchini or another vegetable.

  7. Flavor Enhancements: Experiment with adding different flavors to your casserole, such as a sprinkle of smoked paprika or a dash of hot sauce, to add a unique twist to your dish. Fresh herbs like cilantro or green onions can also enhance the flavor and add a touch of freshness.

  8. DIY Tortilla Chips: If corn tortillas are expensive, consider making your own tortilla chips using cornmeal and water. This can be more cost-effective and allows you to control the flavor and texture. Store homemade tortilla chips in an airtight container.

  9. Learning and Sharing: Join online vegan cooking communities for more recipe ideas and tips. Sharing your own experiences can also help others and foster a sense of community. You can exchange recipes, cooking techniques, and meal prep tips with other home cooks, making the culinary journey more enjoyable and enriching.

  10. Creative Presentations: Enhance the visual appeal of your casserole by garnishing with fresh cilantro, a drizzle of vegan sour cream, or a sprinkle of nutritional yeast. These additions not only add flavor but also make the dish more appealing and enjoyable to eat. Serving the casserole with colorful side dishes like a simple salad or guacamole can also elevate the presentation.

By incorporating these tips, you can enjoy making Vegan Sweet Potato and Black Bean Enchilada Casserole while being mindful of your budget and the environment. Enjoy the process and the delicious results!