Vegan Flourless Chickpea Brownies
I first discovered the magic of chickpeas in desserts when I was looking for a healthier, flourless alternative to traditional brownies. It was a bit skeptical at first—after all, chickpeas are typically used in savory dishes like hummus or salads. But when blended with almond butter and cocoa powder, they transform into something rich, fudgy, and delicious. The result is a batch of brownies that are dense and chocolaty, but with none of the guilt. Plus, they’re gluten-free, making them a perfect treat for anyone with dietary restrictions. I love making these for potlucks or as a healthier snack option when I’m craving something sweet. They never fail to surprise people when they find out the secret ingredient is chickpeas!
Did you know?
Chickpeas are an excellent source of plant-based protein, providing about 4 grams of protein per serving. They’re also high in fiber, which aids in digestion and helps regulate blood sugar levels. Additionally, chickpeas are rich in essential nutrients like folate, iron, and magnesium, making them a healthy addition to both savory and sweet dishes. The fiber and protein content in chickpeas can help keep you fuller for longer, making these brownies not just a treat but a nourishing snack as well.
Yield: 12 brownies
Ingredients:
1 can (15 ounces) chickpeas, drained and rinsed
1/2 cup almond butter or peanut butter
1/3 cup maple syrup or agave nectar
1/4 cup cocoa powder
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup dairy-free chocolate chips
Instructions:
Prepare the Batter:
Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, allowing some overhang for easy removal.
Personal Tip: Use the parchment paper overhang to easily lift the brownies out of the pan for clean cutting.
In a food processor, combine the chickpeas, almond butter (or peanut butter), maple syrup (or agave nectar), cocoa powder, vanilla extract, baking powder, baking soda, and salt. Process until smooth and well combined, stopping to scrape down the sides as needed.
Personal Tip: For extra smooth brownies, blend the chickpeas until they are completely smooth before adding other ingredients.
Add the Chocolate Chips:
Fold in the dairy-free chocolate chips, reserving a few for sprinkling on top if desired.
Personal Tip: You can mix in additional chocolate chips or even some chopped nuts for an extra crunch.
Bake the Brownies:
Pour the batter into the prepared baking pan and spread it out evenly with a spatula. Sprinkle the reserved chocolate chips on top. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
Personal Tip: For gooier brownies, take them out just a few minutes before they are fully set and let them firm up while cooling.
Cool and Serve:
Allow the brownies to cool completely in the pan before lifting them out using the parchment overhang. Cut into 12 squares and enjoy immediately or store in an airtight container in the refrigerator for up to a week.
Personal Tip: Refrigerating the brownies makes them even fudgier—try them cold for a delicious, rich treat!
Nutritional Information (Per Serving):
Calories, 150; Fat, 8g; Saturated Fat, 2g; Carbohydrates, 18g; Fiber, 4g; Sugars, 10g; Protein, 4g
Kitchen Tips, Great Ideas, How to Save Money
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Bulk Buying:
Purchase chickpeas and cocoa powder in bulk. These staples have a long shelf life and can be used in various recipes, reducing the cost per unit. Look for deals at your local store or consider online bulk purchases. -
Homemade Nut Butters:
If almond butter or peanut butter is expensive, consider making your own at home using a food processor and roasted nuts. This allows you to control the ingredients and avoid any added sugars or oils found in store-bought versions. -
Reusable Baking Tools:
Invest in reusable silicone baking mats and parchment paper sheets. These tools are environmentally friendly and save money over time compared to disposable options. They’re perfect for baking brownies or cookies. -
Energy Efficiency:
Preheat your oven only when you are ready to bake, and bake multiple items at once if possible. This saves on energy costs and makes your baking process more efficient. You can also consider batch baking and freezing for later. -
Smart Storage:
Store any leftover brownies in an airtight container in the refrigerator. They will stay fresh for up to a week, providing a convenient and delicious snack anytime. If you need longer storage, consider freezing them individually wrapped. -
Ingredient Substitutions:
If maple syrup or agave nectar is unavailable or too expensive, use a homemade simple syrup made with equal parts sugar and water. This can save you money and works just as well for sweetening your brownies. -
Flavor Variations:
Experiment with different add-ins like chopped nuts, dried fruits, or shredded coconut to add variety to your brownies without additional cost. These simple additions can change the texture and taste while keeping costs low. -
Learning and Sharing:
Join online vegan baking communities for more recipe ideas and tips. Sharing your own experiences can also help others and foster a sense of community. You can even exchange ingredients or recipe twists with fellow bakers. -
Homemade Extracts:
Make your own vanilla extract by soaking vanilla beans in vodka. This homemade extract is more cost-effective and provides a rich flavor for your desserts. It can also be a fun project and an excellent homemade gift. -
Creative Decorations:
Dust the brownies with a light sprinkle of powdered sugar or cocoa powder before serving to add a professional touch to your presentation. These small touches can elevate the appearance and impress guests without adding extra costs.
Let's Learn About Chickpeas
Chickpeas, also known as garbanzo beans, are primarily grown in warm climates, with India being the largest producer. These legumes are harvested after the plants have dried in the field. Chickpeas are usually not heavily sprayed with pesticides, but when purchasing canned chickpeas, it's essential to check for low-sodium or organic options.