Vegan Chickpea Cookie Dough Balls – A Sweet, Healthy Treat
Sometimes, the simplest ingredients create the most surprising results, and these Vegan Chickpea Cookie Dough Balls are a prime example of that! Who would have thought chickpeas, known for their savory uses, could be the star of a dessert? But they can! This recipe transforms humble chickpeas into a delicious, creamy base that mimics traditional cookie dough, with peanut or almond butter adding richness and depth. Best of all, these cookie dough balls are a guilt-free, no-bake treat that’s perfect for when you’re craving something sweet without sacrificing nutrition. Whether you’re whipping them up for a snack, dessert, or to take on the go, they’re easy to make and even easier to enjoy!
Did You Know?
These vegan chickpea cookie dough balls offer a surprising and delightful combination of flavors and textures. Chickpeas provide a smooth and creamy base, which mimics the texture of traditional cookie dough. The addition of peanut butter or almond butter adds richness and depth, while the maple syrup or agave nectar lends a natural sweetness. Dairy-free chocolate chips add a delightful burst of chocolate in every bite. Expect a slightly nutty and subtly sweet flavor with a creamy and doughy texture. The light beige color of the chickpeas blends beautifully with the specks of chocolate chips, making these treats visually appealing as well as delicious.
Recipe: Yield: 20 balls
Ingredients:
1 can (15 ounces) chickpeas, drained and rinsed
1/2 cup creamy peanut butter or almond butter
1/4 cup maple syrup or agave nectar
1 teaspoon vanilla extract
1/4 cup oat flour (or ground oats)
1/4 cup dairy-free chocolate chips
Pinch of salt
Instructions:
Prepare the Dough:
In a food processor, combine the chickpeas, peanut butter (or almond butter), maple syrup (or agave nectar), vanilla extract, oat flour, and a pinch of salt. Process until smooth and well combined, stopping to scrape down the sides as needed.
Personal Tip: Make sure to blend the mixture thoroughly for a smooth and creamy texture.
Add the Chocolate Chips:
Transfer the mixture to a mixing bowl and fold in the dairy-free chocolate chips.
Personal Tip: For extra chocolatey goodness, you can add more chocolate chips or chop them for smaller chunks.
Shape the Balls:
Line a baking sheet with parchment paper. Using a tablespoon, scoop out portions of the mixture and roll them into 1-inch balls. Place them on the prepared baking sheet.
Personal Tip: Wet your hands slightly if the dough is too sticky, making it easier to roll.
Chill:
Refrigerate the cookie dough balls for at least 1 hour to firm up.
Personal Tip: For a firmer texture, freeze them for 20-30 minutes before serving.
Serve:
Enjoy the cookie dough balls straight from the refrigerator or let them sit at room temperature for a few minutes before serving. Store any leftovers in an airtight container in the refrigerator for up to a week.
Personal Tip: These cookie dough balls make for a great grab-and-go snack or post-workout treat!
Nutritional Information (Per Serving):
Calories, 100; Fat, 5g; Saturated Fat, 1g; Carbohydrates, 12g; Fiber, 2g; Sugars, 6g; Protein, 3g
Kitchen Tips, Great Ideas, How to Save Money
1. Bulk Buying: Purchase chickpeas, peanut butter, and oat flour in bulk. These staples have a long shelf life and can be used in various recipes, reducing the cost per unit.
2. Homemade Oat Flour: Make your own oat flour by blending rolled oats in a food processor until fine. This can be more cost-effective and ensures you always have a fresh supply.
3. Homemade Nut Butters: If peanut butter or almond butter is expensive, consider making your own at home using a food processor and roasted nuts. This can be more cost-effective and allows you to control the ingredients.
4. Reusable Storage: Use reusable silicone bags or glass containers for storing your cookie dough balls. This is more environmentally friendly and can save you money over time compared to disposable options.
5. Energy Efficiency: Since these cookie dough balls are no-bake, you save on energy costs by not using the oven. This makes them a perfect quick and eco-friendly treat.
6. Ingredient Substitutions: If maple syrup or agave nectar is unavailable or too expensive, use a homemade simple syrup made with equal parts sugar and water as a sweetener.
7. Flavor Variations: Experiment with different add-ins like dried fruits, seeds, or shredded coconut to add variety to your cookie dough balls without additional cost.
8. Learning and Sharing: Join online vegan cooking communities for more recipe ideas and tips. Sharing your own experiences can also help others and foster a sense of community.
9. Homemade Extracts: Make your own vanilla extract by soaking vanilla beans in vodka. This homemade extract is more cost-effective and provides a rich flavor for your desserts.
10. Creative Decorations: Roll the cookie dough balls in cocoa powder, crushed nuts, or shredded coconut before chilling to add a professional touch to your presentation.
Let's Learn About Peanut Butter
Peanut butter comes in many varieties, but not all are created equal. Natural peanut butter contains only peanuts (and sometimes salt), while processed versions often include added oils, sugar, and preservatives. Always check labels and opt for natural peanut butter when possible to avoid unnecessary additives. Natural peanut butter also requires refrigeration to prevent oil separation and spoilage. You can also freeze peanut butter to extend its shelf life, especially if you're buying in bulk. Making your own at home is a great way to ensure a fresh, healthy product!