Turkey, Cheese, and Apple Roll-Ups - Healthy Snack

These Turkey, Cheese, and Apple Roll-Ups are a perfect, protein-packed snack that’s quick to prepare, nutritious, and fun to eat. The combination of savory turkey, creamy cheese, and sweet, crisp apple creates a satisfying balance of flavors and textures.

We’ve created the recipe for 1 serving so you can easily see the nutritional information and portion size

Yield

Serves 1

Ingredients

• 3 slices deli turkey breast (nitrate-free, if possible)
• 3 slices Swiss, cheddar, or provolone cheese
• 1 small apple, cored and sliced (such as Gala or Honeycrisp)
• 1 teaspoon Dijon mustard (optional)
• 1 handful baby spinach or arugula (optional for added greens)

Instructions

Step 1: Assemble the Roll-Ups

1. Lay out the turkey slices on a clean surface or plate.
2. Place a slice of cheese on top of each turkey slice.
3. Add apple slices to one end of each turkey and cheese stack.
4. If desired, add a bit of Dijon mustard or a few leaves of baby spinach/arugula for extra flavor to the dish.

Step 2: Roll Them Up

1. Starting from the apple end, roll up each turkey slice tightly around the filling.
2. Place the roll-ups seam-side down on a plate. Slice into smaller pieces or leave as is.

Step 3: Serve

1. Arrange the roll-ups on a plate and enjoy immediately, or pack them for an on-the-go snack.

Nutritional Information (Per Serving)

Calories,220,Carbohydrates (g),10,Fat (g),10,Protein (g),20,Fiber (g),2,Sugar (g),6,Sodium (mg),600

Why This Snack is Well-Balanced

1. Protein: Turkey and cheese provide a great source of lean protein to keep you full and energized.

2. Healthy Fats: Cheese adds a dose of healthy fats and calcium.

3. Carbs & Fiber: The apple offers natural carbs, fiber, and a touch of sweetness.

4. Quick and Portable: These roll-ups are easy to prepare and perfect for a grab-and-go snack or light lunch.

These Turkey, Cheese, and Apple Roll-Ups are a simple yet nutritious snack idea to fuel your day!