Traditional Coleslaw Recipe

Traditional Coleslaw - An All-Time Classic Winter Salad

When summer produce is expensive and organic options are hard to find, coleslaw offers a perfect solution as a nutritious, affordable winter salad. With cabbage and carrots as the stars, this dish is not only economical but also colorful and full of flavor. Plus, it’s packed with vitamins, fiber, and crunch, making it a great choice for both casual dinners and big gatherings.

Did You Know?

Packed with Vitamin K, Vitamin C, and fiber, cabbage is a crunchy superhero in your coleslaw! This nutrient-rich veggie supports digestion, boosts your immune system, and keeps your bones strong. Including fresh cabbage in your coleslaw not only adds a delightful crunch but also loads your plate with essential nutrients. Plus, cabbage's vibrant green hue makes your coleslaw look as good as it tastes!

Yield: 8 servings

Ingredients:

1/2 medium head green cabbage, finely shredded
1/2 medium head purple cabbage, finely shredded
2 large carrots, grated
1/2 cup mayonnaise
1/4 cup apple cider vinegar
2 tablespoons granulated sugar
1 tablespoon Dijon mustard
1/2 teaspoon celery seed
Salt and pepper to taste

Instructions:

Prepare Vegetables:
In a large bowl, combine the shredded cabbage and grated carrots.
Personal Tip: Shredding your own cabbage ensures fresher flavor and texture compared to pre-shredded bagged options.

Make Dressing:
In a separate bowl, whisk together the mayonnaise, apple cider vinegar, sugar, Dijon mustard, celery seed, salt, and pepper until smooth and well combined.
Personal Tip: Adjust the sugar to taste depending on how tangy or sweet you like your coleslaw.

Combine:
Pour the dressing over the cabbage and carrots. Toss until the vegetables are evenly coated with the dressing.
Personal Tip: If you prefer your coleslaw creamier, add a bit more mayonnaise to achieve your desired consistency.

Chill:
Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld.
Personal Tip: For even better flavor, let the coleslaw chill overnight in the fridge.

Serve:
Serve chilled and enjoy!
Personal Tip: Garnish with fresh herbs like parsley or dill for added color and flavor.

Nutritional Information (Per Serving):
Calories: 100, Protein: 1g, Carbohydrates: 10g, Sugars: 6g, Total Fat: 7g, Saturated Fat: 1g, Sodium: 180mg, Fiber: 2g

Kitchen Tips, Great Ideas, How to Save Money

1. Use Fresh Cabbage: Fresh cabbage is often more economical than pre-shredded varieties and retains more nutrients and flavor. Buy a whole cabbage, and shred it yourself to save money and ensure the freshest taste.

2. Grate Your Own Carrots: Purchase whole carrots and grate them at home instead of buying pre-grated ones. Whole carrots are usually less expensive and have better texture and flavor when freshly grated.

3. Make Your Own Dressing: Homemade coleslaw dressing is more cost-effective and allows you to control the ingredients and flavor. Mix mayonnaise, apple cider vinegar, sugar, and Dijon mustard to create a creamy and tangy dressing without any preservatives.

4. Apple Cider Vinegar Substitutes: If apple cider vinegar is not available, use white vinegar or lemon juice as substitutes. These alternatives provide similar acidity and tanginess at a lower cost.

5. Dijon Mustard Alternatives: Use regular yellow mustard or even a bit of horseradish as a substitute for Dijon mustard. These options add a different but equally delicious flavor to your coleslaw dressing.

6. Adjust Sweetness: Customize the sweetness of your coleslaw dressing by adjusting the amount of sugar. For a healthier option, use honey or a sugar substitute like stevia.

7. Add Fresh Herbs: Enhance the flavor of your coleslaw by adding fresh herbs like parsley, dill, or cilantro. Herbs are affordable and add a burst of freshness and extra nutrients to your dish.

8. Mix in Other Vegetables: Add variety and nutrition by mixing in other vegetables like red cabbage, bell peppers, or scallions. These additions provide extra color, flavor, and health benefits to your coleslaw.

9. Make Ahead: Prepare coleslaw a day in advance and store it in the refrigerator. The flavors meld together beautifully overnight, improving the overall taste and making it a convenient side dish for busy days.

10. Portion Control: Serve coleslaw in small bowls or cups to manage portion sizes and prevent overeating. This helps in maintaining a balanced diet and ensures that everyone gets a fair share of the delicious side dish.

Let’s Learn More About Cabbage:

Cabbage is a versatile vegetable with different varieties like green, red, and Napa, each offering a unique flavor and texture. Cabbage is an excellent source of vitamins C and K, fiber, and antioxidants, which help protect against inflammation and support overall health. The fiber content aids digestion, making cabbage an excellent choice for a healthy gut. Whether enjoyed raw in salads or cooked in stir-fries and soups, cabbage is a cost-effective, nutritious addition to your diet!