Toasted Bacon Lettuce and Tomato Sandwich

This Toasted Bacon Lettuce and Tomato Sandwich is a delightful classic BLT. Enjoy layers of crispy bacon, fresh lettuce, and juicy tomato between perfectly toasted slices of whole wheat bread spread with a hint of mayo. Ideal for a quick lunch or a satisfying snack!

Yield
Serves 1

Ingredients

For the Sandwich

• 2 slices whole wheat bread
• 3 slices bacon
• 2 leaves crisp lettuce (such as romaine or iceberg)
• 1 medium tomato, sliced
• 2 teaspoons mayonnaise
  
• Salt and freshly ground black pepper, to taste

Instructions

Step 1: Toast the Bread

1. Preheat a toaster or a skillet over medium heat.
2. Toast the bread slices until they are golden and crisp. Set aside.

Step 2: Cook the Bacon

1. In a skillet over medium heat, cook the bacon until it is crispy, turning as needed. Alternatively, bake the bacon in the oven at 400°F (204°C) on a wire rack for about 15 minutes.
2. Transfer the cooked bacon to a paper towel-lined plate to drain any excess grease.

Step 3: Prepare the Mayo

1. In a small bowl, mix the mayonnaise with a pinch of salt and pepper.

Step 4: Assemble the Sandwich

1. Spread the mayo evenly on one side of each toasted bread slice.
2. Layer the sandwich with the crisp lettuce, followed by the tomato slices. Season the tomato lightly with salt and pepper.
3. Add the crispy bacon on top, then cover with the second slice of bread, mayo side down.

Step 5: Serve
Cut the sandwich in half if desired, and serve immediately while the toast is still warm and the bacon is crispy.

Kitchen Tips

• For even crispier bacon, try baking it in the oven instead of pan-frying.
• If you prefer a bit of extra zing, add a thin spread of Dijon mustard along with the mayo.
• Use ripe, in-season tomatoes for the best flavor and juiciness.

Nutritional Information per Serving
Calories, 368 | Protein, 16g | Carbohydrates, 35g | Fiber, 6g | Net Carbohydrates, 29g | Fat, 18g | Saturated Fat, 5g | Cholesterol, 50mg | Sodium, 960mg | Sugars, 7g | Glycemic Index, Medium

Enjoy your Toasted Bacon Lettuce and Tomato Sandwich for a satisfying and flavorful meal!