Sweet Potato and Oatmeal Rolls – Great for a Special Touch
Baking buns for special meals, especially during fall, brings warmth and comfort to the table. These Sweet Potato and Oatmeal Rolls are perfect for a family gathering or holiday feast. The sweetness of the sweet potatoes paired with the hearty oats creates a delicious, slightly sweet roll that complements soups, stews, or any main course. The process is simple, and the result is a golden, nutritious roll that everyone will love. I often serve these rolls warm with a bit of butter and honey, making them a favorite during cool autumn dinners.
Did You Know?
Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, making these rolls not only delicious but also nutritious. Oats add a hearty texture and additional fiber, contributing to the overall health benefits of these rolls. The natural sweetness from the sweet potatoes and the honey enhances the flavor, making these rolls a delightful addition to any table.
Yield: 12 rolls
Ingredients:
2 medium sweet potatoes, peeled and cubed
1 1/4 cups rolled oats
1 cup whole wheat flour
1/2 cup warm milk
2 1/4 teaspoons active dry yeast
1 tablespoon honey
1 teaspoon salt
Instructions:
Cook Sweet Potatoes:
Boil or steam the sweet potatoes until they are soft, then mash them until smooth.
Personal Tip: Use a potato masher to make the process quick and easy, ensuring no lumps remain for a smooth dough.
Activate Yeast:
In a small bowl, combine warm milk, honey, and yeast. Let it sit for 5-10 minutes, or until the mixture becomes frothy.
Personal Tip: Ensure the milk is warm, around 110°F, to activate the yeast properly for the best rise.
Mix Ingredients:
In a large bowl, mix the mashed sweet potatoes, oats, and salt. Add the yeast mixture and stir until combined.
Personal Tip: Use a wooden spoon or spatula for this step to gently combine the ingredients without overworking the dough.
Add Flour:
Gradually add the whole wheat flour, kneading the dough for about 5-7 minutes until smooth and elastic.
Personal Tip: If the dough is too sticky, add more flour 1 tablespoon at a time, but be careful not to add too much, as this can make the rolls dense.
First Rise:
Cover the bowl with a clean towel and let the dough rise in a warm place for 1 hour or until it has doubled in size.
Personal Tip: Place the dough in a lightly oiled bowl to prevent sticking and help with the rise.
Preheat Oven:
Preheat your oven to 375°F (190°C). Shape the dough into 12 equal rolls and place them on a greased or lined baking sheet.
Personal Tip: Use a kitchen scale to evenly divide the dough for uniform rolls.
Bake:
Bake the rolls for 20-25 minutes, or until golden brown. Serve warm.
Personal Tip: For an extra golden finish, brush the tops with a little melted butter just before baking.
Nutritional Information (Per Roll):
Calories, 160; Protein, 4g; Carbohydrates, 30g; Fiber, 4g; Net Carbohydrates, 26g; Fat, 2g; Saturated Fat, 0.5g; Cholesterol, 0mg; Sodium, 200mg; Sugars, 5g; Glycemic Index, Medium
Kitchen Tips, Great Ideas, How to Save Money
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Choosing Sweet Potatoes: Select firm, smooth sweet potatoes for the best flavor and texture. Avoid those with blemishes or soft spots.
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Prepping Sweet Potatoes: Cook the sweet potatoes by boiling or steaming until they are very soft. This will make them easier to mash and incorporate into the dough.
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Yeast Activation: Ensure the milk is warm (110°F) but not hot to properly activate the yeast. This will help the dough rise better and result in fluffier rolls.
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Mixing Dough: Combine the ingredients gradually to ensure even mixing. Knead the dough until it is smooth and elastic, which should take about 10 minutes by hand or 5 minutes with a stand mixer.
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Make Ahead: Prepare the dough the night before and let it rise overnight in the refrigerator. In the morning, bring the dough to room temperature before shaping and baking. This is perfect for fresh rolls without the morning rush.
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Storing Leftovers: Store leftover rolls in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the refrigerator or freeze for up to 3 months. Thaw and reheat as needed.
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Serving Suggestions: Serve these rolls warm with a pat of butter or a drizzle of honey. They pair well with soups, stews, or as a side for holiday meals.
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Cost-Saving Tips: Buy sweet potatoes and oats in bulk to save money. Store them in a cool, dry place to keep them fresh longer. Using store-brand ingredients can also reduce costs without compromising quality.
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Flavor Enhancements: Add a teaspoon of cinnamon or nutmeg to the dough for a hint of spice. You can also mix in a handful of chopped nuts or dried fruit for added texture and flavor.
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Gluten-Free Option: Substitute the whole wheat flour with a gluten-free flour blend. Ensure the oats and other ingredients are also gluten-free for those with gluten sensitivities.
Let’s Learn More About Sweet Potatoes vs. Yams
Sweet potatoes and yams are often confused with each other, but they are quite different. Sweet potatoes have smooth skin and a sweet, orange flesh. They are high in beta-carotene, which gives them their vibrant color. On the other hand, yams have rough, bark-like skin and a starchy white or purple flesh. Yams are more commonly found in African and Caribbean cuisine. When shopping, look for clear labeling, as true yams are not as common in the U.S., where most "yams" sold are actually orange-fleshed sweet potatoes.