Take your quesadillas to the next level with this unique twist! The tangy sauerkraut pairs beautifully with melted cheese, sweet caramelized onions, and your favorite protein for a bold and flavorful meal.
Did You Know? Sauerkraut adds a tangy depth to dishes while balancing rich ingredients like cheese and meat. It’s a simple way to elevate a classic quesadilla into something special.
Yield
4 quesadillas
Ingredients
4 large flour tortillas
1 cup shredded cheese (cheddar, Swiss, or Monterey Jack)
1 cup sauerkraut, drained and chopped
1/2 cup caramelized onions
1 cup cooked protein (shredded chicken, ham, or sautéed mushrooms for a vegetarian option)
1 tablespoon butter or oil for frying
Instructions
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Prepare the Ingredients
Drain and chop the sauerkraut to remove excess moisture. If you’re making caramelized onions, cook them low and slow in butter until golden and soft. -
Assemble the Quesadillas
Lay a tortilla flat and evenly spread 1/4 cup of shredded cheese over half of it. Layer with sauerkraut, caramelized onions, and your choice of protein. Add another 1/4 cup of cheese on top, then fold the tortilla in half. -
Cook the Quesadillas
Heat a skillet over medium heat and melt 1/2 tablespoon of butter or add a drizzle of oil. Place the folded quesadilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden and the cheese is melted. -
Slice and Serve
Remove the quesadilla from the skillet and let it cool slightly. Cut into wedges and serve warm with your favorite dips, such as sour cream, salsa, or mustard.
Nutritional Information (Per Quesadilla)
Calories: 300, Protein: 14g, Carbohydrates: 28g, Fiber: 3g, Net Carbohydrates: 25g, Fat: 14g, Saturated Fat: 7g, Cholesterol: 40mg, Sodium: 700mg, Sugars: 4g, Glycemic Index: Medium
Kitchen Tips, Great Ideas, How to Save Money
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Squeeze the Sauerkraut
Remove as much liquid as possible to prevent the quesadilla from becoming soggy. -
Choose the Right Cheese
Use cheeses that melt well, such as cheddar, Swiss, or Monterey Jack, for the best texture and flavor. -
Experiment with Proteins
Swap chicken or ham for cooked sausage, turkey, or a vegetarian option like black beans or mushrooms. -
Add Spices
Sprinkle a pinch of smoked paprika, chili powder, or cumin inside for added flavor. -
Serve with Dips
Sour cream, salsa, or even spicy mustard can complement the tangy and cheesy flavors. -
Try Whole-Wheat Tortillas
Use whole-wheat tortillas for a slightly healthier option with added fiber. -
Make it Crispy
Cook the quesadillas over medium heat for the perfect balance of a crispy exterior and gooey interior. -
Double the Recipe
These quesadillas disappear fast—consider making extras for larger gatherings! -
Use Leftovers
Incorporate leftover roasted vegetables or meats for a no-waste meal. -
Serve with a Side
Pair with a fresh salad or coleslaw to create a complete and balanced meal.
What These Quesadillas Will Look Like
Golden and crispy on the outside, these quesadillas are filled with a gooey, cheesy mixture that’s complemented by the tang of sauerkraut and the sweetness of caramelized onions. Each wedge reveals a perfect blend of flavors and textures, making them irresistible!