Thai Peanut Noodles – Quick and Tasty
Plant-based dishes like Thai Peanut Noodles are a perfect weeknight solution when you're looking for something quick, flavorful, and nutritious. This meal balances sweet, salty, and spicy elements, making it satisfying yet light. It's also versatile—you can easily swap in your favorite vegetables or proteins to suit your tastes. The peanut sauce is rich and creamy, coating the rice noodles perfectly, while the fresh cilantro and crunchy peanuts on top add texture and brightness. If you're short on time, this dish comes together in under 30 minutes, making it ideal for busy evenings. It’s a delicious way to introduce more plant-based meals into your routine while still keeping things interesting.
Did You Know?
Thai peanut noodles have their roots in traditional Thai cuisine, which often features a balance of sweet, salty, sour, and spicy flavors. The use of peanut sauce in noodles became popular internationally, blending the rich taste of peanuts with the vibrant flavors of Thai cooking. This dish is loved for its simplicity and versatility, allowing for a variety of vegetables and proteins to be added to suit personal preferences.
Yield: 4 servings
Ingredients:
8 ounces rice noodles
1 tablespoon olive oil or grapeseed oil
2 cloves garlic, minced
1 red bell pepper, sliced
1 cup shredded carrots
1/4 cup creamy peanut butter
3 tablespoons soy sauce (low sodium)
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon sriracha (optional)
1/4 cup chopped peanuts
1/4 cup chopped fresh cilantro
Instructions:
Cook Noodles:
Cook the rice noodles according to package instructions. Drain and set aside.
Personal Tip: Rinse the noodles with cold water to prevent them from sticking together.
Heat Oil:
Heat oil in a skillet over medium heat. Add garlic, red bell pepper, and carrots. Cook for 5-7 minutes, until tender.
Personal Tip: Sauté the vegetables until they are just soft to maintain a slight crunch.
Make Sauce:
In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, and sriracha (if using).
Personal Tip: Add a splash of water if the sauce seems too thick, to achieve the desired consistency.
Combine Noodles and Sauce:
Add the cooked noodles to the skillet and pour the peanut sauce over the top. Toss to combine.
Personal Tip: Gently toss the noodles to coat them evenly without breaking them.
Serve:
Serve topped with chopped peanuts and fresh cilantro.
Personal Tip: For a vibrant touch, garnish with lime wedges and extra sriracha on the side.
Nutritional Information (Per Serving):
Calories: 400, Protein: 12g, Carbohydrates: 60g, Sugars: 12g, Total Fat: 15g, Saturated Fat: 3g, Sodium: 500mg, Fiber: 5g
Kitchen Tips, Great Ideas, How to Save Money
1. Prep in Advance: Cut your vegetables and make the sauce ahead of time. This can save you time during the busy evening hours.
2. Versatile Ingredients: Feel free to add any vegetables you have on hand, such as broccoli, snap peas, or zucchini. This not only adds variety but also helps reduce food waste.
3. Budget-Friendly Proteins: For additional protein, consider adding tofu, chicken, or shrimp. Buying these in bulk and freezing portions can save you money.
4. Homemade Peanut Butter: Making your own peanut butter can be more economical and healthier. Simply blend peanuts in a food processor until smooth.
5. Adjusting Spice Levels: Control the heat by adjusting the amount of sriracha. Start with a small amount and add more to taste.
6. Bulk Buying: Purchase pantry staples like rice noodles, soy sauce, and peanut butter in bulk. These items have a long shelf life and are used in many recipes.
7. Cooking Rice Noodles: To prevent rice noodles from sticking, rinse them with cold water after cooking and toss them with a bit of oil.
8. Fresh Herbs: Growing your own cilantro at home can be a cost-effective way to have fresh herbs readily available.
9. Storing Leftovers: Store any leftovers in an airtight container in the refrigerator. They can be reheated for a quick and easy lunch the next day.
10. Healthy Options: Substitute honey with a natural sweetener like agave syrup or use gluten-free soy sauce to cater to dietary preferences.
Let's Learn About Rice Noodles
Rice noodles are a staple in many Asian cuisines, made primarily from rice flour and water. They are naturally gluten-free and lighter than wheat-based noodles, making them a great option for those with gluten sensitivities. When shopping for rice noodles, always check the packaging for added preservatives or artificial colors. The best rice noodles are made with minimal ingredients, ensuring a cleaner and healthier product. To cook rice noodles perfectly, avoid overcooking, as they can become mushy. Rinse them under cold water after boiling to remove excess starch and keep them from sticking together.