Mexican-Inspired Fruit Parfait

This vibrant Mexican-Inspired Fruit Parfait combines tropical fruits, creamy yogurt, and a hint of spice for a refreshing dessert with a twist. It’s a light and colorful treat that’s perfect for ending a meal on a sweet note.

Yield

Serves 4

Ingredients

For the Parfait:
1 cup diced mango
1 cup diced pineapple
1 cup diced papaya
1 cup diced strawberries
2 cups vanilla Greek yogurt (or coconut yogurt)
1 tablespoon lime juice
1 teaspoon honey or agave syrup (optional)
1 teaspoon Tajín seasoning (optional)

For the Crunch:
1/2 cup granola or crushed Maria cookies

Optional Garnishes:
Fresh mint leaves
Toasted coconut flakes

Instructions

Step 1: Prepare the Fruits
Dice the mango, pineapple, papaya, and strawberries. Drizzle the lime juice over the fruits and mix gently. Add honey or agave syrup if desired.

Step 2: Assemble the Parfaits
In clear glasses or jars, layer the ingredients:

1. Start with a spoonful of yogurt.
2. Add a layer of mango and a sprinkle of Tajín seasoning (optional).
3. Add another layer of yogurt.
4. Follow with a layer of pineapple and papaya.
5. Top with strawberries and a layer of granola or crushed Maria cookies.

Step 3: Garnish and Serve
Garnish with fresh mint leaves and a sprinkle of toasted coconut flakes if desired. Serve immediately or refrigerate for up to 2 hours before serving.

Nutritional Information (Per Serving)

Calories: 230, Protein: 8g, Carbohydrates: 40g, Fiber: 5g, Net Carbohydrates: 35g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 60mg, Sugars: 25g, Glycemic Index: Medium

Did You Know?
Tajín is a popular Mexican seasoning made from dried chili peppers, lime, and salt. It adds a tangy, slightly spicy kick to fresh fruits, enhancing their natural sweetness and creating a unique flavor profile. Adding a touch of Tajín to your parfait can transform a simple dessert into something exciting and unforgettable!

10 Kitchen Tips, Great Ideas, How to Save Money

1. Use Seasonal Fruits: Swap fruits based on what’s in season to save money and maximize flavor.
2. Frozen Fruit: Use frozen mango or pineapple if fresh isn’t available; just let them thaw before assembling.
3. Dairy-Free Option: Use coconut yogurt for a vegan-friendly parfait.
4. Make Ahead: Assemble the parfaits a few hours ahead and keep them chilled for a quick dessert.
5. Add Texture: Toast the granola for extra crunch and flavor.
6. Sweeten Naturally: Skip honey or agave if the fruits are naturally sweet.
7. Spice It Up: Add a sprinkle of cinnamon for warmth.
8. Kid-Friendly: Let kids build their own parfaits with their favorite fruits.
9. Extra Crunch: Add nuts or seeds like chopped almonds or chia seeds.
10. Jar It Up: Use mason jars for a portable, on-the-go snack.

Enjoy this refreshing Mexican-inspired parfait, a delightful balance of sweet, tangy, and creamy!