Mango Peach Mousse with Chocolate Sauce Parfait Recipe

Mango Peach Mousse Combined With Chocolate Sauce Is a Flavor You'll Want Again and Again

There’s something incredibly satisfying about getting creative with fresh fruits and whipping up a dessert that looks as good as it tastes. I’ve always loved the process of making layered desserts—they’re fun to assemble, visually stunning, and offer a delicious combination of flavors and textures. This Mango Peach Mousse is one of those desserts that’s not only easy to make but also feels a bit luxurious. Using a mix of mangoes and peaches gives the mousse a bright, fruity flavor that pairs perfectly with the richness of whipped cream. And the best part? You can serve it in any kind of glass or cute jar, making each serving feel personalized and special. Whether you’re whipping this up for a family gathering or just treating yourself, it’s a dessert that’s sure to impress. Plus, with the addition of a simple chocolate sauce, you’ve got a treat that’s both indulgent and relatively healthy, thanks to the natural sweetness of the fruits.

Did You Know?

This Mango Peach Mousse is not only a delightful treat but also a nutritious one. Mangoes and peaches are packed with vitamins A and C, which support immune health and skin wellness. The whipped cream provides a creamy texture, while also adding calcium and a small amount of protein. The dessert is relatively low in calories, making it a guilt-free option for those who crave something sweet but still want to maintain a balanced diet. The chocolate sauce adds a touch of indulgence, bringing everything together in a dessert that’s as healthy as it is delicious.

Yield: 4 servings

Ingredients:
Fruit Mousse:
1 cup fresh or frozen mango chunks
1 cup fresh or frozen peach chunks
1/4 cup granulated sugar, maple syrup, or honey (adjust to taste)
1 teaspoon lemon juice
fresh raspberries for garnish
reserve 1/3rd of the mango chunks and peach chunks for layering

Whipped Cream:
For Regular Whipped Cream:
1 cup heavy cream
2 tablespoons powdered sugar or maple syrup
1 teaspoon vanilla extract

For Coconut Whipped Cream:
1 can full-fat coconut milk, chilled overnight
2 tablespoons powdered sugar or maple syrup
1 teaspoon vanilla extract

Chocolate Sauce:
1/2 cup semi-sweet chocolate chips
1 tablespoon coconut oil or butter

Instructions:

Prepare the Fruit Puree: In a blender, combine 2/3rds of the mango chunks, peach slices, and chosen sweetener (sugar, maple syrup, or honey) with lemon juice. Blend until smooth.
Personal Tip: Taste the puree before adding the whipped cream and adjust the sweetness if needed. A slightly tart puree balances well with the sweetness of the whipped cream.

Prepare the Whipped Cream:
For Regular Whipped Cream: In a chilled bowl, whip the heavy cream with a hand mixer until soft peaks form. Add the powdered sugar or maple syrup and vanilla extract, then continue whipping until stiff peaks form.
For Coconut Whipped Cream: Scoop the solidified coconut cream from the top of the can into a chilled bowl. Whip the coconut cream with a hand mixer until fluffy. Add the powdered sugar or maple syrup and vanilla extract, then whip until smooth and airy.
Personal Tip: Use a chilled bowl and beaters to help the cream whip up faster and stay fluffy longer.

Combine the Mousse: Gently fold the whipped cream (either regular or coconut) into the fruit puree until well combined and fluffy. Spoon the mixture into serving glasses or bowls. Layer the mousse and fresh sliced mangos and peaches. Refrigerate for at least 1 hour to set.
Personal Tip: Layering the mousse with fresh fruit adds both flavor and visual appeal, making each bite a delightful mix of textures.

Prepare the Chocolate Sauce:
Microwave Method: In a microwave-safe bowl, combine the chocolate chips and coconut oil or butter. Microwave on medium power in 30-second intervals, stirring each time until smooth.
Stovetop Method: In a small saucepan, combine the chocolate chips and coconut oil or butter. Melt over low heat, stirring constantly until smooth and well combined.
Personal Tip: The stovetop method allows you to control the heat more precisely, reducing the risk of burning the chocolate.

Serve and Garnish: Top each mousse with a few colorful raspberries. Drizzle with chocolate sauce just before serving. Garnish with a fresh mint leaf for an added touch of elegance.
Personal Tip: Adding the chocolate sauce just before serving ensures that it stays shiny and smooth, enhancing the dessert’s visual appeal.

Nutritional Information (Per Serving): Calories: 220 | Protein: 2g | Carbohydrates: 30g | Sugars: 24g | Total Fat: 11g | Saturated Fat: 7g | Sodium: 20mg | Fiber: 2g

Kitchen Tips, Great Ideas, How to Save Money

1. Using Fresh vs. Frozen Fruit: Both fresh and frozen fruits work well for this recipe. Frozen fruits can be more affordable and are available year-round, while fresh fruits offer the best flavor when in season.
2. Sweetness Adjustment: Adjust the sweetness of the mousse to your liking by tasting the fruit puree before folding in the whipped cream. You can add more sugar or use a natural sweetener like honey or agave syrup.
3. Whipped Cream Options: Regular whipped cream provides a rich, creamy texture, while coconut whipped cream offers a lighter, airy feel with a subtle coconut flavor. Choose based on dietary preferences or desired flavor profile.
4. Texture Variation: For added texture, fold in small fruit chunks or a handful of toasted nuts into the mousse. This will add a delightful crunch to each bite.
5. Chocolate Sauce Consistency: If you prefer a thicker chocolate sauce, reduce the amount of coconut oil or butter. For a thinner drizzle, add a bit more.
6. Storage Tips: Store any leftover mousse in an airtight container in the refrigerator for up to 2 days. The chocolate sauce can also be stored separately and reheated gently before serving.
7. Serving Suggestions: Serve the mousse in elegant glass dishes or small mason jars for a beautiful presentation. Add a sprinkle of powdered sugar or cocoa powder on top for an extra touch.
8. Health Benefits: Mangoes and peaches are rich in vitamins and antioxidants, making this dessert not only delicious but also nutritious. They support immune health and provide essential nutrients like vitamin C and fiber.
9. Garnish Ideas: In addition to mint leaves, consider garnishing with edible flowers or a twist of citrus zest for a burst of color and flavor.
10. Cost-Saving Tips: Buy fruits in bulk when they are in season and freeze any excess. This reduces waste and saves money, ensuring you always have ingredients on hand for this delicious dessert.

Let’s Learn a Little Bit About Stovetop vs. Microwave Cooking

When it comes to cooking methods, both the stovetop and microwave have their pros and cons, but if you’re aiming for precision and flavor, the stovetop often comes out on top. Stovetop cooking allows you to control the heat more accurately, which is crucial for delicate tasks like melting chocolate or making sauces. The even heat distribution on the stovetop helps prevent burning and ensures that everything cooks at a consistent temperature. On the other hand, microwaves are convenient and fast, making them ideal for quick tasks. However, microwaves can sometimes heat unevenly, leading to hot spots or overcooking. While the microwave is great for reheating or melting butter quickly, the stovetop is your go-to for tasks that require a bit more finesse and control. So, when making something as delightful as a chocolate sauce for your Mango Peach Mousse, the stovetop method might take a bit longer, but the results are well worth the extra effort.