This Pot Of Vegetable Soup Tastes Great On 2nd Day Too!
Vegetable soup was common in my mother’s kitchen and now in mine. As someone with a Ukrainian heritage, the women in my family had a knack for making simple vegetables taste amazing. I remember watching my mom chop the veggies with skill and precision, filling the kitchen with aromas that felt like home. There was something so satisfying about that pot of soup simmering on the stove, knowing it would taste even better the next day. I’ve carried on this tradition, and every time I make a big pot of vegetable soup, I think of those warm, comforting memories. The leftovers are one of my favorite parts, too—knowing I’ll have a quick, delicious meal ready to go the next day.
Did You Know?
Vegetable soups have been a culinary tradition across cultures for centuries, valued for their nourishing qualities and versatility. Ancient Roman recipes often included vegetables in soups, showcasing a variety of ingredients available in the Mediterranean region. Modern adaptations, like this Hearty Vegetable Soup, continue to highlight the nutritional benefits and comforting flavors of diverse vegetables, making them a staple in many households worldwide.
Yield: 4 servings
Ingredients:
2 tablespoons olive oil
1 large onion, chopped
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
4 cups vegetable broth
1 can diced tomatoes
1 cup green beans, trimmed and cut into 1-inch pieces
1 cup corn kernels
1 cup diced potatoes
1 teaspoon dried thyme
1 teaspoon dried basil
Salt and pepper to taste
Instructions:
Sauté the Vegetables:
In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until softened, about 5 minutes. Add the garlic and cook for another minute.
Personal Tip: Starting with a mirepoix of onion, carrot, and celery adds a depth of flavor that sets the foundation for a great soup.
Add Broth and Vegetables:
Pour in the vegetable broth and add the diced tomatoes, green beans, corn, potatoes, thyme, and basil. Bring to a boil.
Personal Tip: Adding the broth after sautéing the vegetables helps deglaze the pot, incorporating all those delicious browned bits into your soup.
Simmer:
Reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.
Personal Tip: Simmering the soup gently allows the flavors to meld together without breaking down the vegetables too much.
Season and Serve:
Season with salt and pepper to taste. Serve hot.
Personal Tip: Always taste before serving—sometimes a final pinch of salt or a squeeze of lemon juice can brighten up the flavors.
Nutritional Information: Calories, 150; Fat, 6g; Saturated Fat, 1g; Carbohydrates, 22g; Fiber, 5g; Sugars, 8g; Protein, 3g
Kitchen Tips, Great Ideas, How to Save Money
- Selecting and Preparing Vegetables: Choose fresh, seasonal vegetables for optimal flavor and nutrition. Onions, carrots, and celery form the flavorful base of this soup, known as mirepoix in French cuisine. These aromatic vegetables provide depth and richness to the broth when sautéed in olive oil. Garlic adds a pungent kick and boosts the soup's immune-boosting properties.
- Enhancing Flavor with Herbs: Dried thyme and basil infuse the soup with earthy and aromatic notes. Thyme is rich in antioxidants and has antimicrobial properties, while basil adds a sweet and peppery flavor. Adjust the herb quantities based on personal preference and experiment with other herbs like rosemary or parsley for additional depth.
- Balancing Texture and Nutrition: Incorporate a variety of vegetables such as green beans, corn, and potatoes to create a satisfying texture and balanced nutritional profile. Green beans provide crunch and are rich in vitamins A, C, and K. Sweet corn kernels add natural sweetness and fiber, while diced potatoes contribute creaminess and heartiness to the soup.
- Choosing the Right Broth: Use high-quality vegetable broth to enhance the soup's flavor without overpowering the natural sweetness of the vegetables. Opt for low-sodium varieties to control salt intake, especially if watching sodium levels. Alternatively, homemade vegetable broth can be prepared using vegetable scraps and herbs, offering a sustainable and economical option.
- Adding Protein and Variations: Customize the soup by adding protein-rich ingredients such as cooked beans, lentils, or tofu cubes for a vegetarian or vegan option. For a heartier version, include shredded chicken or turkey. Adjust the cooking time accordingly to ensure proteins are tender and flavors meld together seamlessly.
- Meal Planning and Batch Cooking: Prepare a large batch of Hearty Vegetable Soup and store leftovers in the refrigerator or freezer for quick and convenient meals throughout the week. Batch cooking saves time and reduces food waste, making it ideal for busy schedules. Serve the soup with crusty bread or a side salad for a complete and satisfying meal.
- Garnishing and Serving Suggestions: Enhance the soup's presentation and flavor by garnishing with fresh herbs like parsley or chives before serving. A dollop of Greek yogurt or a sprinkle of grated Parmesan cheese adds creaminess and tanginess. Serve hot with a squeeze of lemon juice for a bright and refreshing finish.
- Health Benefits: This Hearty Vegetable Soup is low in calories and fat but rich in fiber, vitamins, and minerals essential for overall health. It provides a good source of antioxidants, supports digestion, and promotes satiety, making it an excellent choice for weight management and maintaining energy levels.
- Educational Value: Use this soup recipe to educate children and adults about the importance of consuming a variety of colorful vegetables for optimal health. Discuss the nutritional benefits of each vegetable ingredient and encourage exploration of different flavors and textures in homemade soups.
- Culinary Traditions and Modern Adaptations: Explore the historical significance of vegetable soups in various cultures, from European stews to Asian broths. Experiment with global ingredients and cooking techniques to create unique and flavorful variations of Hearty Vegetable Soup, reflecting diverse culinary traditions and personal preferences.
Let's Learn A Little Bit About Different Potato Varieties
Potatoes are incredibly versatile, and understanding the different varieties can help you make the best choice for your recipes. Russet potatoes are starchy, making them ideal for baking and mashing, while Yukon Golds have a creamy texture perfect for soups and roasting. Red potatoes are waxy and hold their shape well, making them great for salads. Fingerlings, with their unique shape and buttery flavor, are excellent roasted or grilled. Exploring different potato varieties not only adds variety to your meals but also enhances the flavors and textures in your cooking.