Greek Yogurt and Veggie Dip Plate - Healthy Snack

This Greek Yogurt and Veggie Dip Plate is a quick, nutritious snack-style lunch that’s satisfying, colorful, and easy to prepare. Packed with protein, fiber, healthy fats, and vitamins, it’s a well-balanced option for a light, energizing meal. 

We’ve created the recipe for 1 serving so you can easily see the nutritional information and portion size.

Yield

Serves 1

Ingredients

For the Dip

• 1/2 cup plain Greek yogurt (full-fat or low-fat)
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon Original Spike Seasoning
• Salt and pepper, to taste

For the Veggies and Extras

• 1/2 cup cherry tomatoes (about 6-8)
• 1/2 cup cucumber slices (about 8-10 slices)
• 1/2 cup broccoli florets (about 6-8 small pieces)
• A handful of whole-grain pretzels (about 8-10 pieces)

Instructions

Step 1: Make the Greek Yogurt Dip

1. In a small bowl, combine the Greek yogurt, lemon juice, and original Spike seasoning.
2. Season with salt and pepper to taste.
3. Mix until smooth and creamy.

Step 2: Prepare the Plate

1. Arrange the cherry tomatoes, cucumber slices, and broccoli florets on a plate.
2. Place the bowl of Greek yogurt dip in the center.
3. Add the whole-grain pretzels to the plate.

Step 3: Serve

1. Enjoy dipping the fresh veggies and pretzels into the creamy yogurt dip.

Nutritional Information (Per Serving)

Calories,280,Carbohydrates (g),35,Fat (g),7,Protein (g),18,Fiber (g),6,Sugar (g),7,Sodium (mg),450

Why This Plate is Well-Balanced

1. Protein: The Greek yogurt provides a generous serving of protein to keep you feeling full and satisfied.

2. Healthy Carbs: The whole-grain pretzels offer complex carbohydrates for sustained energy.

3. Fiber & Vitamins: The veggies (cherry tomatoes, cucumber, and broccoli) are loaded with fiber, vitamins, and antioxidants to support overall health.

4. Healthy Fats: Greek yogurt contains healthy fats that help with nutrient absorption and satiety.

This snack plate is perfect for a light lunch or an afternoon pick-me-up. Quick to assemble, nutrient-dense, and delicious!