A delicious and healthy snack packed with the goodness of granola, almond butter, and mini chocolate chips, perfect for a quick energy boost.
Some recipes are so easy and fun to make, and this one is perfect for teaching your kids the joy of food preparation. These Granola Almond Butter Bliss Balls are a no-bake treat that’s easy to put together and a fantastic way to get kids started on their culinary adventures. I remember starting with simple recipes like this when I was young, and now my kids love making them too. It’s a valuable life skill to be able to prepare and understand food, and this recipe is a delicious and nutritious way to begin that journey.
Did You Know?
Did you know that almonds, a key ingredient in almond butter used in these Granola Almond Butter Bliss Balls, are nutrient powerhouses? Almonds are rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and potassium. They are known for promoting heart health by lowering LDL cholesterol levels and reducing the risk of heart disease. Almond butter, made from ground almonds, provides a creamy texture and nutty flavor while adding beneficial nutrients to snacks like bliss balls. Enjoying almond butter regularly can contribute to overall health and well-being, making it a great addition to wholesome recipes.
Yield:
12 balls
Ingredients:
- 1 cup granola
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup mini chocolate chips
- 1/4 cup sunflower seeds
- 1 teaspoon vanilla extract
Instructions:
-
Mix Ingredients:
In a large bowl, mix the granola, almond butter, honey or maple syrup, mini chocolate chips, sunflower seeds, and vanilla extract.
Personal Tip: Using a spatula makes mixing easier and ensures all ingredients are well incorporated. -
Combine:
Stir everything together until the mixture is sticky and well combined.
Personal Tip: If the mixture is too dry, add a little more almond butter or honey for a stickier consistency. -
Form Balls:
Using your hands, roll the mixture into small balls, about the size of a large marble.
Personal Tip: Lightly wet your hands with water to prevent the mixture from sticking while rolling. -
Chill:
Place the balls on a baking sheet lined with parchment paper. Refrigerate for at least 1 hour to firm up.
Personal Tip: If you’re in a hurry, 15 minutes in the freezer can speed up the chilling process. -
Serve:
Once firm, enjoy your crunchy granola almond butter balls.
Personal Tip: Store the bliss balls in an airtight container in the fridge for up to a week.
Nutritional Information (Per Serving):
Calories, 110 | Protein, 3g | Fat, 6g | Carbohydrates, 12g | Fiber, 2g | Sugars, 7g
Kitchen Tips, Great Ideas, How to Save Money
- Choose Quality Ingredients: Opt for high-quality granola, almond butter, and honey or maple syrup. Look for natural, unsweetened options to control the sweetness and ensure you're getting the best nutritional value.
- Make in Bulk: Prepare a larger batch of bliss balls and store them in an airtight container in the refrigerator. They'll keep well for up to a week, providing convenient snacks whenever hunger strikes.
- Customize Your Bliss Balls: Experiment with different add-ins like dried fruits, shredded coconut, or chia seeds to vary the flavors and textures of your bliss balls. This allows for versatility in taste while adding nutritional benefits.
- Use Homemade Granola: Consider making your own granola at home using oats, nuts, and seeds. This not only saves money but also lets you control the ingredients and customize the flavors to suit your taste preferences.
- Health Benefits of Almond Butter: Substitute almond butter for other nut butters to enjoy its unique flavor and health benefits. Almond butter provides a good source of protein and healthy fats, making it a nutritious option for snacking.
- Kid-Friendly Snack: Involve children in making these bliss balls as a fun and educational activity. It encourages them to learn about wholesome ingredients and promotes healthy eating habits from a young age.
- Energy-Boosting Snack: Keep these bliss balls handy for a quick energy boost during busy days or as a pre-workout snack. They provide sustained energy due to the combination of protein, healthy fats, and complex carbohydrates from granola.
- Budget-Friendly Snacking: Compared to store-bought snacks, homemade bliss balls are cost-effective and allow you to control portion sizes and ingredients. This helps in managing food expenses while promoting healthier snacking alternatives.
- Gift Idea: These bliss balls make a thoughtful, homemade gift. Arrange them in a decorative tin or jar, and tie with a ribbon for a personal touch.
- Presentation: Serve them in small cupcake liners or arrange them on a platter for a festive look, perfect for parties or gatherings.
Making Food Gifts Is A Thoughtful Idea
Giving homemade food gifts like these Granola Almond Butter Bliss Balls is a thoughtful and personal way to show you care. They’re easy to make, and you can package them beautifully in a decorative tin or jar. It’s a gift that’s not only delicious but also shows the time and effort you’ve put into creating something special. Plus, it’s a great way to introduce loved ones to healthier snacking options. Whether it’s for the holidays, a birthday, or just because, a batch of these bliss balls makes for a delightful, heartfelt present that anyone would appreciate.