Elevated French Toast with Yogurt and Fresh Berries: A Luncheon Delight

A French Toast Recipe Fit for a Luncheon

There’s something truly satisfying about serving French toast that goes beyond the usual breakfast fare. I love French toast, and it’s not just because it’s a delicious way to enjoy eggs. It’s a fantastic way to sneak some nutrition into the diets of even the pickiest eaters, especially when paired with fresh fruits and creamy yogurt. This elevated version is a go-to for me when hosting family luncheons. It’s colorful, it’s nutritious, and it’s always appreciated. The combination of protein from the eggs, calcium from the yogurt, and the antioxidants from the berries makes this dish as wholesome as it is delicious. Plus, using pure maple syrup or natural honey keeps things on the healthier side. It’s an easy dish that brings a burst of color and flavor to the table, and it’s perfect for a casual yet special meal with loved ones.

Did You Know?
French Toast Origins: French toast, also known as "pain perdu" in France, dates back to ancient Rome. The name "pain perdu" means "lost bread," referring to its use of stale bread that would otherwise be discarded. Transforming stale bread into a delicious dish has made French toast a beloved breakfast staple across the world.

Yield: 2 servings

Ingredients:

• 4 slices of bread (brioche, challah, or whole-grain)
• 2 large eggs
• 1/2 cup milk (dairy or non-dairy like almond milk or oat milk)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of salt
• 1 tablespoon unsalted butter or oil for frying
• 1/2 cup Greek yogurt or dairy-free yogurt
• 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
• Maple syrup or honey for drizzling

Instructions:

Prepare the Batter:
In a shallow bowl, whisk together the eggs, milk, vanilla extract, cinnamon, and salt until well combined.
Personal Tip: Let the mixture sit for a few minutes to allow the flavors to meld.

Dip the Bread:
Dip each slice of bread into the egg mixture, ensuring both sides are well-coated. Allow any excess mixture to drip off.
Personal Tip: Use a fork to press the bread slightly into the batter to ensure it soaks up the mixture evenly.

Cook the French Toast:
Heat the butter or oil in a large skillet over medium heat. Add the bread slices and cook until golden brown, about 2-3 minutes per side.
Personal Tip: Cook on medium heat to ensure the bread is cooked through without burning the exterior.

Serve:
Serve the French toast warm, topped with a dollop of yogurt, fresh berries, and a drizzle of maple syrup or honey.
Personal Tip: Add a sprinkle of powdered sugar or a few mint leaves for an extra touch of elegance.

Nutritional Information (Per Serving):
Calories: 320, Protein: 12g, Carbohydrates: 40g, Sugars: 15g, Total Fat: 12g, Saturated Fat: 4g, Sodium: 320mg, Fiber: 3g

Kitchen Tips, Great Ideas, How to Save Money

1. Choose the Right Bread: Use slightly stale bread like brioche, challah, or whole-grain for the best texture. If using fresh bread, lightly toast it to achieve the right texture. Stale bread ensures that the interior remains custardy while the exterior crisps up nicely.

2. Dairy-Free Options: Substitute regular milk with almond milk, oat milk, or coconut milk for a lactose-free version. Almond milk adds a nutty taste, oat milk gives a creamy consistency, and coconut milk imparts a tropical hint.

3. Berry Variations: Experiment with other seasonal fruits like peaches, plums, or cherries for a burst of color and flavor. Fresh or even frozen fruits can make the dish visually appealing and delicious.

4. Batch Cooking: Make larger batches of French toast and freeze them for quick breakfasts. Cook as directed, let cool completely, freeze on a baking sheet until solid, then transfer to a freezer bag. Reheat in a toaster or oven until warm and crispy.

5. Yogurt Topping: Use Greek yogurt for creaminess and a protein boost. Flavored yogurt can add sweetness without additional syrup. For a dairy-free option, use coconut or almond milk yogurt for a unique flavor twist.

6. Cost Savings: Utilize day-old or discounted bread to save money and reduce food waste. Many bakeries and grocery stores offer discounts on bread that is slightly past its peak freshness, perfect for French toast.

7. Flavor Enhancements: Add a pinch of nutmeg or a splash of orange juice to the egg mixture for an elevated taste. These small additions can make the overall flavor more complex and enjoyable.

8. Healthy Alternatives: Use whole-grain bread and natural sweeteners like honey or maple syrup for a healthier version. Whole-grain bread provides more fiber and nutrients, while natural sweeteners have a lower glycemic index than refined sugars.

9. Crispy Edges: For extra crispy edges, place the baking sheet in the oven while it preheats. The hot baking sheet will help crisp up the bottoms of the French toast slices.

10. Garnish Creativity: Enhance presentation and flavor by garnishing with additional toppings like crumbled nuts, a sprinkle of powdered sugar, or a few mint leaves. This not only adds visual appeal but also introduces new textures and flavors.

What Makes Some Breads Better for French Toast?

When it comes to making French toast, not all breads are created equal. Sturdier breads like brioche, challah, or sourdough have a dense yet soft texture that can absorb the egg mixture without becoming overly soggy. These breads also provide a rich flavor and a satisfying chew that works beautifully when paired with the creamy yogurt and fresh fruits. Whole-grain bread is a healthier option, offering more fiber and nutrients. While any bread can be used for French toast, choosing a high-quality, dense bread elevates the dish, making it both delicious and nutritious.