Deviled Egg and Veggie Snack Plate - Healthy Snack

This Deviled Egg and Veggie Snack Plate is a quick, protein-rich snack that’s satisfying and nutritious. The creamy deviled egg paired with crunchy fresh veggies creates a balanced and flavorful plate — perfect for a light lunch or afternoon snack!

We’ve created the recipe for 1 serving so you can easily see the nutritional information and portion size.

Yield

Serves 1

Ingredients

For the Deviled Egg

• 1 hard-boiled egg, peeled and halved
• 1 teaspoon mayonnaise
• 1/4 teaspoon Dijon mustard
• Pinch of salt and black pepper
• Sprinkle of paprika (optional)
• Chopped chives or parsley, for garnish (optional)

For the Veggie Sides

• 1/4 cup baby carrots
• 1/4 cup cucumber slices
• 1/4 cup cherry tomatoes

Instructions

Step 1: Make the Deviled Egg

1. Carefully remove the egg yolk and place it in a small bowl.
2. Mash the yolk with a fork and mix in the mayonnaise, Dijon mustard, salt, and black pepper until smooth.
3. Spoon or pipe the yolk mixture back into the egg white halves.
4. Sprinkle with paprika and garnish with chives or parsley if desired.

Step 2: Assemble the Plate

1. Arrange the deviled egg halves on a plate.
2. Add the baby carrots, cucumber slices, and cherry tomatoes alongside the egg.

Nutritional Information (Per Serving)

Calories,150,Carbohydrates (g),7,Fat (g),10,Protein (g),6,Fiber (g),2,Sugar (g),3,Sodium (mg),180

Why This Snack is Well-Balanced

1. Protein: The deviled egg provides a good source of protein to keep you full.

2. Healthy Fats: The mayonnaise adds a bit of healthy fat for satiety.

3. Fiber & Vitamins: The veggies (carrots, cucumber, and tomatoes) add fiber, vitamins, and antioxidants.

4. Portion Control: Using 1 egg keeps this snack light and perfect for portion-conscious eating.

This Deviled Egg and Veggie Snack Plate is a tasty, balanced, and easy-to-prepare option for a quick snack!