Creamy Cajun Chicken Tortellini Soup

A hearty soup brimming with bold Cajun spices, tender chicken, and plump tortellini. The creamy broth provides comforting warmth, while the zesty seasoning adds just the right amount of kick.

Yield
Serves 4–6

Ingredients

• 1 lb (about 450 g) chicken breast or thighs, cut into bite-size pieces
• 1 Tbsp Cajun seasoning (plus more to taste)
• 2 Tbsp olive oil (or butter)
• 1 medium onion, diced
• 2 celery stalks, diced (optional)
• 1 red or green bell pepper, diced
• 2 cloves garlic, minced
• 4 cups chicken broth (about 1 liter)
• 1 cup heavy cream (or half-and-half)
• 1 package refrigerated or frozen tortellini (cheese, spinach, or preference)
• Salt and pepper, to taste
• Optional garnish: chopped parsley or green onions

Instructions

1. Season the Chicken
   Toss the chicken pieces with Cajun seasoning. Set aside.

2. Sauté the Chicken
   In a large pot or Dutch oven over medium-high heat, warm the olive oil. Brown the seasoned chicken until lightly golden (about 5 minutes). Remove the chicken to a plate.

3. Cook the Aromatics
   In the same pot, sauté the onion, celery, and bell pepper for about 5 minutes. Add the garlic and cook for 1 more minute.

4. Combine Broth & Simmer
   Pour in the chicken broth, scraping up any browned bits. Return the chicken to the pot and bring to a gentle boil. Reduce heat and simmer for 10 minutes, or until the chicken is fully cooked.

5. Add Cream & Tortellini
   Stir in the heavy cream. Gently add the tortellini and cook according to package instructions (5–8 minutes). Adjust seasoning with salt, pepper, or extra Cajun seasoning.

6. Serve
   Ladle into bowls and top with parsley or green onions. Enjoy!

Nutritional Information (Per Serving)
Calories: ~400, Fat: ~20g, Saturated Fat: ~10g, Carbohydrates: ~30g, Fiber: ~2g, Sugars: ~5g, Protein: ~25g

5 Kitchen Tips

1. Adjust the Heat: Add cayenne or hot sauce for extra spice.
2. Protein Swap: Shrimp or sausage work well instead of chicken.
3. Tortellini Variations: Cheese, spinach, or chicken-filled options all taste great.
4. Lighten It Up: Swap heavy cream for half-and-half or evaporated milk.
5. Prep in Advance: Chop veggies and measure out ingredients beforehand for easier cooking.