Creamy Asparagus Soup

This Creamy Asparagus Soup is velvety, flavorful, and perfect for showcasing the delicate taste of fresh asparagus. With minimal garlic, this recipe highlights the asparagus' natural sweetness and is both light and comforting.

Yield
Serves 4–6

Ingredients

• 1 tablespoon unsalted butter
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 garlic clove, minced (optional for subtle flavor)
• 1 pound fresh asparagus, trimmed and cut into 1-inch pieces (reserve a few tips for garnish, if desired)
• 4 cups vegetable broth (or chicken broth for added richness)
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon freshly ground black pepper
• 1/2 cup heavy cream (or oat milk for a dairy-free option)
• 1 teaspoon fresh lemon juice (optional, for brightness)
• Fresh parsley or chives, finely chopped (for garnish)

Instructions

Step 1: Sauté the Aromatics

1. Heat the butter and olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until soft and translucent, about 3–4 minutes.
3. Add the minced garlic (if using) and cook for another 30 seconds, stirring frequently to avoid burning.

Step 2: Cook the Asparagus

1. Add the asparagus pieces to the pot and sauté for 2–3 minutes to coat them in the aromatic mixture.

Step 3: Simmer the Soup

1. Pour in the vegetable broth and bring the mixture to a gentle boil.
2. Reduce the heat to low and simmer for 10–15 minutes, or until the asparagus is tender.

Step 4: Blend the Soup

1. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy.

Step 5: Add Cream and Season

1. Stir in the heavy cream and lemon juice (if using). Season with salt and pepper to taste. Reheat gently if needed, but avoid boiling to keep the cream from curdling.

Step 6: Garnish and Serve

1. Ladle the soup into bowls and garnish with reserved asparagus tips, fresh parsley or chives, and a drizzle of olive oil or cream for an elegant finish.

Nutritional Information (Per Serving)
Calories: 150, Fat: 10g, Carbohydrates: 10g, Protein: 4g, Fiber: 2g

Tips for Success

1. Fresh Asparagus: Use fresh, tender asparagus for the best flavor. Avoid overly thick stalks, which can be woody.
2. Adjust Garlic: If you’re sensitive to garlic, omit it entirely or use just a pinch of garlic powder.
3. Creaminess Options: For a lighter soup, substitute the cream with milk or omit it altogether.
4. Blender Caution: If using a blender, let the soup cool slightly before blending to prevent spills.
5. Garnish Creatively: Add a sprinkle of Parmesan cheese or crispy croutons for added texture and flavor.

This Asparagus Soup is a delightful way to enjoy the earthy, subtle flavors of spring asparagus with minimal effort. Serve it as an appetizer or pair it with crusty bread for a light meal. Enjoy!