This refreshing and creamy Tzatziki Dip is the perfect companion to veggies, pita bread, grilled meats, or as a flavorful spread for wraps and sandwiches. With a balance of tangy yogurt, cool cucumber, and fresh dill, it’s a must-have for Mediterranean-inspired meals. This version keeps the garlic mild and the texture perfectly creamy—not too runny!
Did You Know?
Tzatziki is a staple in Greek cuisine and is often used as a condiment for gyros and souvlaki. The name "tzatziki" is derived from the Turkish word "cacık," which refers to a yogurt-based dish with herbs.
Fun Fact: Greek yogurt makes Tzatziki thicker and richer, while grated cucumber adds a refreshing, hydrating element.
Yield
Serves 6–8
Ingredients
2 cups plain Greek yogurt (full-fat or low-fat)
1 medium cucumber, peeled, grated, and drained
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 tablespoon fresh dill, finely chopped
1 garlic clove, minced (or 1/2 teaspoon garlic powder for milder flavor)
1/4 teaspoon salt (adjust to taste)
1/8 teaspoon ground black pepper
Instructions
Step 1: Prep the Cucumber
Peel the cucumber, then grate it using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is crucial to prevent the dip from becoming too runny.
Step 2: Mix the Base
In a mixing bowl, combine the Greek yogurt, olive oil, lemon juice, dill, garlic, salt, and black pepper. Stir until smooth and creamy.
Step 3: Add the Cucumber
Fold the drained cucumber into the yogurt mixture until well incorporated. Taste and adjust the seasoning if needed.
Step 4: Chill and Serve
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with pita bread, fresh vegetables, or grilled meats.
Nutritional Information (Per Serving)
Calories: 90, Protein: 6g, Carbohydrates: 3g, Fiber: 0g, Net Carbohydrates: 3g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 150mg, Sugars: 2g, Glycemic Index: Low
Kitchen Tips, Great Ideas, How to Save Money
- Use full-fat Greek yogurt for the creamiest texture, but low-fat works well too.
- Squeeze out as much water as possible from the cucumber to keep the dip thick and creamy.
- For a milder garlic flavor, roast the garlic before adding it to the dip or use garlic powder.
- Make ahead: Tzatziki tastes better after resting for a few hours in the fridge, so prepare it in advance for maximum flavor.
- Substitute dill with mint or parsley for a different herbal twist.
- If you prefer a vegan option, use coconut yogurt or cashew yogurt instead of Greek yogurt.
- Save money by buying plain yogurt in bulk and draining it through a cheesecloth overnight to mimic Greek yogurt.
- Add diced tomatoes or kalamata olives for extra texture and flavor.
- For an elegant presentation, drizzle a little olive oil on top and garnish with fresh dill sprigs before serving.
- Store leftovers in an airtight container in the fridge for up to three days to keep it fresh.
Let’s Learn About Greek Yogurt
Greek yogurt is the secret to a thick and creamy Tzatziki Dip. Unlike regular yogurt, it’s strained to remove whey, resulting in a rich texture and tangy flavor. It’s also packed with protein, calcium, and probiotics, making it a nutritious choice. For the best results, use plain Greek yogurt without added sweeteners or flavors. Want to try making your own? Strain regular yogurt in a cheesecloth-lined colander overnight in the fridge for a homemade Greek yogurt substitute.