Classic Breakfast Plate: Hard-Boiled Eggs, Sliced Tomatoes, Bacon & Whole Wheat Toast

A simple, nutritious breakfast with perfectly boiled eggs, crispy bacon, juicy tomatoes, and hearty whole wheat toast!

Yield

Serves 2

Ingredients

• 4 large eggs
• 4 slices whole wheat bread
• 4 slices bacon
• 1 large tomato, sliced
• 1 tablespoon butter (for toast)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh herbs (parsley or chives, for garnish – optional)

How to Boil Eggs – Reference Guide

Instructions

Step 1: Boil the Eggs

1. Place eggs in a saucepan and cover with cold water (about 1 inch above the eggs).
2. Bring water to a boil over medium-high heat.
3. Once boiling, reduce heat to medium and let eggs cook for 10-12 minutes for hard-boiled.
4. Remove eggs and immediately place them in an ice bath for 5 minutes to stop cooking.
5. Peel the eggs and slice them into rounds or halves.

Step 2: Cook the Bacon

1. In a skillet over medium heat, cook bacon until crispy, flipping as needed (about 5-7 minutes).
2. Remove and drain on paper towels.

Step 3: Prepare the Toast & Tomatoes

1. Toast whole wheat bread to desired crispness. Spread with butter if desired.
2. Slice the tomato into even rounds.

Step 4: Assemble & Serve

1. Arrange sliced eggs, tomatoes, bacon, and toast on a plate.
2. Sprinkle eggs and tomatoes with salt and black pepper.
3. Garnish with fresh herbs if desired. Serve immediately!

Nutritional Information (Per Serving, Based on 2 Servings)

Calories, 450 | Protein, 26g | Carbohydrates, 32g | Fiber, 5g | Net Carbohydrates, 27g | Fat, 25g | Saturated Fat, 9g | Cholesterol, 375mg | Sodium, 620mg | Sugars, 5g | Glycemic Index, Medium

A simple, nutritious breakfast with perfectly boiled eggs, crispy bacon, juicy tomatoes, and hearty whole wheat toast!