Berry Swirl Frozen Yogurt Squares
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Berry Swirl Frozen Yogurt Squares Recipe
When it comes to preparing a nutritious treat for my family, I always reach for ingredients like Greek yogurt and natural sweeteners. These are staples in my pantry, and I love using them to create desserts that not only taste great but also offer some nutritional benefits. This is one of those desserts I like to prepare for special summer dinners, and it’s one that always gets the family smacking their lips in anticipation.
Did You Know?
Health Benefits of Berries and Greek Yogurt: Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants, vitamins, and fiber. They help reduce inflammation, improve heart health, and support digestion. Greek yogurt is an excellent source of protein, calcium, and probiotics, which promote gut health and strengthen bones. Combining these two ingredients creates a nutritious and delicious frozen treat that’s perfect for summer.
Yield: 9 servings
Ingredients:
- 2 cups plain Greek yogurt
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2 cups mixed fresh berries (strawberries, blueberries, raspberries)
- 1 tablespoon lemon juice
- 1 1/2 cups chocolate graham cracker crumbs
- 1/4 cup melted butter
- Fresh berries for topping
Instructions:
Prepare the Crust:
Personal Tip: I like to use chocolate graham crackers for the crust because they add a delightful contrast to the creamy yogurt and tangy berries.
In a medium bowl, combine the chocolate graham cracker crumbs and melted butter. Mix until the crumbs are evenly coated.
Line a 9x9-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Press the crumb mixture firmly into the bottom of the pan to form an even layer. Place in the freezer to set while you prepare the filling.
Prepare the Yogurt Filling:
Personal Tip: For a creamier texture, I prefer using full-fat Greek yogurt. It makes the frozen squares rich and indulgent.
In a large mixing bowl, whisk together the Greek yogurt, honey or maple syrup, and vanilla extract until smooth.
Prepare the Berry Puree:
Personal Tip: Use a mix of your favorite berries for a balance of sweet and tart flavors. Frozen berries work well too; just make sure to thaw and drain them before blending.
Place the mixed fresh berries and lemon juice in a blender or food processor and blend until smooth.
Assemble the Bars:
Personal Tip: When swirling the berry puree into the yogurt mixture, be gentle to maintain a beautiful marbled effect. Avoid overmixing.
Pour the yogurt mixture over the chilled crust, spreading it out evenly with a spatula.
Spoon dollops of the berry puree onto the yogurt layer.
Using a knife or skewer, gently swirl the berry puree through the yogurt to create a marbled effect. Be careful not to over-mix.
Cover the pan with plastic wrap or aluminum foil and freeze for at least 4 hours, or until firm.
Serve:
Personal Tip: Just before serving, top each square with fresh berries for an extra burst of flavor and color.
Once frozen, lift the dessert out of the pan using the parchment overhang. Place on a cutting board and cut into squares.
Serve immediately and enjoy!
Nutritional Information (Per Serving):
Calories: 180 | Protein: 6g | Carbohydrates: 25g | Sugars: 18g | Total Fat: 7g | Saturated Fat: 4g | Sodium: 80mg | Fiber: 2g
Kitchen Tips, Great Ideas, How to Save Money
- Choosing Berries: Use a mix of your favorite berries. Ensure they are fresh and firm for the best texture. Frozen berries can also be used; just thaw and drain them well.
- Graham Cracker Crust: Chocolate graham crackers add a delightful contrast to the creamy yogurt and tangy berries. Regular graham crackers or digestive biscuits can be used as an alternative.
- Lining the Pan: Use parchment paper to line the pan, making sure to leave enough overhang on the sides. This makes it easy to lift the frozen dessert out of the pan for slicing.
- Mixing Gently: When swirling the berry puree into the yogurt mixture, be gentle to maintain a beautiful marbled effect. Avoid overmixing.
- Storage Tips: Store the frozen bars in an airtight container in the freezer. They can be kept for up to two weeks. Place parchment paper between layers to prevent them from sticking.
- Serving Suggestions: Serve the bars on a platter with additional fresh berries or a drizzle of honey for an extra special touch.
- Make Ahead: This dessert can be made well in advance and kept frozen until ready to serve, making it perfect for parties and gatherings.
- Crust Variations: Experiment with different types of crusts, such as using crushed nuts, cookies, or granola for added flavor and texture.
- Yogurt Options: Use full-fat Greek yogurt for a creamier texture. Non-fat or low-fat yogurt can be used, but the texture may be slightly less creamy.
- Budget-Friendly Tips: Buy berries in bulk when they are in season and more affordable. You can also use leftover berries from other recipes to reduce waste.
Why I Think This is a Great Dessert Choice
This dessert is not only refreshing and delicious but also aligns with my focus on healthy, nutritious eating. It’s a treat I can feel good about serving to my family, knowing it’s made with wholesome ingredients like Greek yogurt and fresh berries. Plus, it’s easy to prepare ahead of time, making it perfect for special summer gatherings when you want to impress your guests without spending too much time in the kitchen.